The Importance of Respite for Family Caregivers

[sera smith]

Every caregiver needs respite time if she is to last. It may be hard to think of yourself and your needs at this time, but if you don't, your life will be consumed by your duties and you will burn out. Respite (a temporary break from responsibility) is not a luxury, it is a necessity.

Your friend or relative's level of disability determines whether he can be left alone and for how long. Care options include: asking a family member or friend to stay with the patient for an hour or two, taking him to adult daycare (if ambulatory), employing a professional sitter or healthcare aide for a few hours a week or month, hiring a college student (if skilled care is not needed) to stay with him, enrolling the person in your care in a support group.

Check with your local Area Agency on Aging for respite-care programs in your area. Larger churches often have outreach programs that include respite care. However you are able to arrange for some help -- and it will take some effort on your part, it won't happen by itself -- commit to taking some time at least once a week to do something for yourself.

Other ways for caregivers to reduce stress: Learn to say no. Control your attitude. Appreciate what you have and can do.Learn a time-management tool. Limit coffee and caffeine. Find a support system and nurture it. Share your feelings with someone who wants to listen. Keep a gratitude journal. Memorize an inspiring poem.

Source : caring.com

[Angela Dobbins]

Sera, this is a great article. Thanks so much for sharing it!